Cardiovascular Benefits:

• Improved heart health and reduced blood pressure

• Enhanced circulation

• Reduced risk of cardiovascular diseases

• Similar cardiovascular benefits to moderate exercise

Pain Management & Recovery:

• Relief from chronic pain conditions

• Improved muscle recovery after exercise

• Reduced joint stiffness and arthritis symptoms

• Enhanced mobility and flexibility

Mental Health & Wellness:

• Significant stress reduction

• Improved mood and mental wellbeing

• Reduced fatigue and increased energy levels

• Better sleep quality

Detoxification & Skin Health:

• Deep tissue cleansing through sweating

• Improved skin appearance

• Enhanced natural detoxification processes

• Increased cellular repair

Respiratory Benefits:

• Lower risk of respiratory conditions

• Improved asthma symptoms

• Enhanced breathing capacity

• Clearer airways

Metabolic Health:

• Support for weight management

• Improved insulin sensitivity

• Enhanced metabolic rate

• Aid in cellular repair

Temperature Specifications:

• Traditional Saunas: 70-85°C

• Infrared Saunas: 46-57°C (gentler heat, deeper penetration)

Key Differentiators:

1. Traditional Saunas:

• Higher ambient temperature

• Steam-based heating

• Classic Finnish experience

1. Infrared Saunas:

• Lower operating temperature

• Direct heat penetration

• More comfortable for heat-sensitive users